Psychotherapy as a personal investment, an act of self-love.
Feeling overwhelmed by anxiety, depression, or past trauma? Seeking support for relationship difficulties? Do you struggle with persistent worries, feelings of hopelessness, or the lingering effects of childhood trauma, such as abandonment issues, people pleasing, low self esteem and self worth?
You don’t have to continue this journey alone. Reach out, we’re here to help.
Request a Free Consultation
Getting started is easy. Contact us today for a consultation or to schedule an appointment, online or in person. We’re here to help you take the first step towards healing.
About TrainEmotions Counseling
“Our life is a constant journey, from birth to death. The landscape changes, the people change, our needs change, but the train keeps moving. Life is the train, not the station" - Paulo Coelho
We may not control which station we stop at or how long we stay, but like a train journey, we can choose how to respond to each emotion.
OUR MISSION
At TrainEmotions, we are dedicated to delivering high-quality, accessible therapy services tailored to your needs.
OUR FOCUS
Our practice is focused on treatment for depression, anxiety, trauma, complex PTSD, and unresolved childhood issues.
OUR TEAM
Our experienced BIPOC therapists bring a wealth of knowledge and cultural sensitivity to our practice.
How Can Support You
Anxiety & Stress
Learn to manage overwhelming thoughts, reduce physical tension, and regain a sense of calm and control in your daily life.
Depression & Mood Disorders
Navigate feelings of sadness, low motivation, or emotional heaviness with support that helps you reconnect and find balance again.
Trauma & Generational Patterns
Process past experiences and break recurring patterns, so you can move forward with greater awareness and emotional freedom.
ADHD & Emotional Regulation
Build focus, improve organization, and develop healthier ways to manage intense emotions and impulsive reactions.
Relationship & Boundary Issues
Strengthen communication, set healthy boundaries, and create more fulfilling and balanced connections with others.
Burnout & Life Transitions
Find clarity and stability during periods of change, stress, or exhaustion, and rediscover a sense of direction and purpose.
Self-Esteem & Personal Growth
Develop self-confidence, deepen self-understanding, and build a stronger, more compassionate relationship with yourself.
Our Approach
Our therapists utilize a range of evidence-based practices and therapeutic approaches, focusing on:
- Client-centered therapy
- Psychodynamic therapy
- Cognitive Behavioral Therapy (CBT)
- Attachment Based Therapy
- Solution-Focused Therapy
- Strength-Based Therapy
Our Services
We work with various insurance providers to make therapy convenient and affordable. Our goal is to remove barriers so you can focus on your well-being.
Office
Therapy
Online
Therapy
Couples
Therapy
Anger
Management
We Accept the following insurances
