Psychotherapy as a personal investment, an act of self-love.
Feeling overwhelmed by anxiety, depression, or past trauma? Seeking support for relationship difficulties? Do you struggle with persistent worries, feelings of hopelessness, or the lingering effects of childhood trauma, such as abandonment issues, people pleasing, low self esteem and self worth?
You don’t have to continue this journey alone. Reach out, we’re here to help.
About TrainEmotions Counseling
“Our life is a constant journey, from birth to death. The landscape changes, the people change, our needs change, but the train keeps moving. Life is the train, not the station" - Paulo Coelho
We may not control which station we stop at or how long we stay, but like a train journey, we can choose how to respond to each emotion.
OUR MISSION
At TrainEmotions, we are dedicated to delivering high-quality, accessible therapy services tailored to your needs.
OUR FOCUS
Our practice is focused on treatment for depression, anxiety, trauma, complex PTSD, and unresolved childhood issues.
OUR TEAM
Our experienced BIPOC therapists bring a wealth of knowledge and cultural sensitivity to our practice.
Our Approach
Our therapists utilize a range of evidence-based practices and therapeutic approaches, focusing on:
- Client-centered therapy
- Psychodynamic therapy
- Cognitive Behavioral Therapy (CBT)
- Attachment Based Therapy
- Solution-Focused Therapy
- Strength-Based Therapy
Our Services
We work with various insurance providers to make therapy convenient and affordable. Our goal is to remove barriers so you can focus on your well-being.
Office
Therapy
Online
Therapy
Couples
Therapy
Anger
Management
Request a Free Consultation
Getting started is easy. Contact us today for a consultation or to schedule an appointment, online or in person. We’re here to help you take the first step towards healing.
We Accept the following insurances
