our approach

Our therapists utilize a range of evidence-based practices and therapeutic approaches, focusing on:

Client-centered Therapy

Client-centered therapy, also known as person-centered therapy in this approach, the client is considered the expert in their life and leads the therapy, while the therapist provides a supportive environment. This approach aims to:

Self-discovery: Clients are encouraged to explore their feelings and gain a better understanding of themselves.
Self-esteem: Clients work to increase their self-esteem, self and self-reliance.
Self-worth: Clients work on developing the internal belief that they are worthy of love and respect.
Self-expression: Clients learn to express their feelings more comfortably.

Psychodynamic Therapy

Psychodynamic therapy. This therapeutic approach helps clients understand the root causes of their psychological distress and gain self-awareness. This approach aims to help clients:

Uncover unconscious processes.
Assist clients process unresolved feelings.
Helps clients understand how the past affects the present.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT), this evidence based therapeutic approach is based on the idea that thoughts and feelings play a fundamental role in behavior. This approach aims to:

Identify and challenge negative thoughts
Decrease rumination and overthinking
Think in a less negative way about themselves and their life
Develop skills and strategies to manage their day-to-day life

Attachment based therapy

Attachment based therapy, this approach examines how early emotional bonds with our caregivers impacts our future relationship. This approach aims to:

Address and resolve past traumas and attachment wounds that stem from childhood.
Feel safe and secure in relationships.
Develop a secure attachment style to feel more comfortable with intimacy and foster healthy romantic relationships.

Solution-Focused Therapy (SFT)

Solution-Focused Therapy (SFT) is an evidence-based therapeutic approach that helps clients change by focusing on solutions rather than problems. This approach aims to:

Encourages clients to focus on what they can do instead of what they can’t.
Helps clients identify what they do well.
Helps clients develop a mindset where problems are opportunities to take action.
Encourages clients to express their thoughts and feelings in a constructive way.

Strength-based therapy

Strength-based therapy is based on the idea that everyone has unique strengths and capabilities that can help them move forward in life.

It emphasizes identifying a client’s inner and outer resources, and
helping them to use those resources to find solutions to their problems.

Our therapists stay current with the latest treatments and methodologies, integrating holistic approaches like prayer, meditation, affirmations, mindfulness interventions, and manifestation techniques. This ensures you receive the best support on your therapeutic journey.